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I stand for interconnectedness // We are made of star stuff // We are 60 percent water // 71 percent of the Earth’s surface is water // Our bodies are constantly changing and moving // Our globe is constantly changing and moving // We need each other // We are bodies // We need our bodies // Our lungs are connected // We breath the same air // Our breath affects our health and emotions // Our health and emotions affect others // What one country does affects other countries // We have the power to change ourselves // We have the power to heal // We have the power to uplift // We have the power to move // We have the vulnerability to be moved // We must empower ourselves // We must empower others // Through movement, we can create a movement

-Stephanie’s Manifesto

Beliefs about Yourself

May 21, 2020May 22, 2020 by stephabrahamyoga

A saying that I’ve heard repeated many times is: our thoughts create our reality. For a long time, this was one of those sayings that, for me, sounded nice, but maybe a little over the top. It made logical sense- if you are constantly thinking negatively and feeling sorry for yourself, not a whole lot … Continue reading Beliefs about Yourself

Momentum Takes Consistency

February 7, 2020 by stephabrahamyoga

Continued momentum… This is an idea that was articulated by a friend of mine on trail, Spicybite. He and I were talking on trail one day about our pre-trail lives and what we wanted after trail. He mentioned that he wanted to continue the momentum that the trail gave him, and that he would need … Continue reading Momentum Takes Consistency

Being Vegan on the PCT in 2019

November 6, 2019 by stephabrahamyoga

Food is a huge topic among PCT hikers, because we were hungry most of the time. Our metabolisms became so high, that we were constantly eating and instantly burning through the calories. It was fun being reminded of school days, when we’d compare foods and sometimes trade snacks. Many people who learned that I remained … Continue reading Being Vegan on the PCT in 2019

Ways That I’ve Chosen to Live with Lower Waste and Be More Minimalist

October 9, 2019October 9, 2019 by stephabrahamyoga

The topics of low/zero waste and minimalism always pique my interest. An influencer called Sustainably Vegan introduced me to the term “low waste” instead of a more common term of “zero waste”. She likes to use this term because “less” is more attainable than “zero”, and many people do not have the same access to … Continue reading Ways That I’ve Chosen to Live with Lower Waste and Be More Minimalist

-Stephanie’s Manifesto

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